Walk The Hallways

How far will you go? Fast or slow doesn’t matter.

February 7, 2011

The aim is to walk our hallways for fun and fitness on the opening day of our Seniors Games.

We’ve got a full mile marked out if you want to go the distance. We’ll have music playing to keep you motivated … and yes, you can dance if you feel like it! You’ll receive a t-shirt to wear during your walk, and recognition for the distance you complete.

When you are finished you’ll sit down to a healthy lunch with local dignitaries in our beautiful dining room.

Walking is good medicine! It builds “staying power” and improves the health of the heart and circulatory system, lowers blood pressure, and reduces the risk of stroke. Even starting with a few minutes of walking per day can get you on the road to improved health. And if you walk on a regular basis, it can significantly improve your quality of life.

“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose. “
- Charles Dickens