February is Heart Month in Canada.  It’s the perfect time to raise awareness about heart disease and focus on the…

Winter in Canada conjures many feel-good images. Beautiful white landscapes. Icicles shining on a bright winter day.  Children playing ice…

They say that puzzles are calisthenics for the brain. Yet, when most of us think of puzzles, we equate them…

It is practically a rite of passage.  New Year’s Day is the most popular time of the year for people…

The following article  was originally published  on November 23, 2022  by the  Alzheimer Society of Manitoba in their December 2022 eNewsletter…

Cracking open the eggnog, crafting a new ornament or getting cozy on the couch to watch a festive movie —…

Aging is one of the most natural things in the world. And while getting a little older means you’re probably…

Winter is a beautiful season to get outside and enjoy the fresh crisp air. It can also be a precarious…

Two generations living very different lives. One generation still watches the evening news and reads the newspaper. They visit the…

It is estimated that over 7 million people in Canada live with chronic pain. Impacting every area of health and…

Originally published Oct 11, 2018, updated October 27, 2022. Those of us who own pets know they make us happy.…

It’s once again that time of year when green leaves transform to oranges, reds, and yellows. A time when we…

We all have our food memories. Whether it’s gathering for a Thanksgiving meal or making cookies from scratch with your…

When asked what the key steps to healthy aging are, most adults respond, “Exercise more,” “Drink more water” and “Eat…

There is nothing quite like travelling the globe, hopping from Milan to Vancouver or Sao Paulo to Sydney. A variation…

Each September 21st, people from all corners of the world unite to raise awareness and challenge the stigma that persists…

The secret to successful ageing may just lie in your digestive system. Trillions of microbes — bacteria, viruses, fungi —…

“Stay consistent, stay persistent, and stay in motion” are words that Anna K lives by. At 106 year-old, Anna was…

Communication is fundamental to our ability to express ourselves, and to our relationships with other people. Yet, Alzheimer’s disease and…

Wellness means different things to different people. Some immediately think of physical activity like sports or exercise. For others, wellness…

If you care for a loved one with Alzheimer’s or dementia, you may notice a behavioural shift that accompanies the…

What is Right-sizing? Right-sizing means taking a pro-active approach to creating a living space and lifestyle that’s perfect for you,…

With summer in full swing, older adults are spending more time outdoors. After all, the feeling of the sun on…

Described as a lifetime sport, golf can be played whether you are 4 or 104.  Played by millions of people…