Winter is a beautiful season to get outside and enjoy the fresh crisp air. It can also be a precarious…

It is estimated that over 7 million people in Canada live with chronic pain. Impacting every area of health and…

When asked what the key steps to healthy aging are, most adults respond, “Exercise more,” “Drink more water” and “Eat…

There is nothing quite like travelling the globe, hopping from Milan to Vancouver or Sao Paulo to Sydney. A variation…

The bond between child and grandparent is heartwarming and universal. Grandparents’ Day is a day for celebrating that special relationship…

The secret to successful ageing may just lie in your digestive system. Trillions of microbes — bacteria, viruses, fungi —…

Communication is fundamental to our ability to express ourselves, and to our relationships with other people. Yet, Alzheimer’s disease and…

Wellness means different things to different people. Some immediately think of physical activity like sports or exercise. For others, wellness…

If you care for a loved one with Alzheimer’s or dementia, you may notice a behavioural shift that accompanies the…

What is Right-sizing? Right-sizing means taking a pro-active approach to creating a living space and lifestyle that’s perfect for you,…

With summer in full swing, older adults are spending more time outdoors. After all, the feeling of the sun on…

Celebrated for more than 100 years, the festival is considered one of the most important holidays in Quebec. Don your…

By Lori Kary The world of fashion is not bound by age! It is all about style and personality; one…

Home to 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, your feet are the foundation of…

The formula for happiness is simple: stay connected to people, make healthy choices, have fun, and laugh a lot. Today’s…

Lush foliage and vibrant flowers can breathe life into your home. The popularity of indoor gardening has soared in recent…

Say cheese! April is National Oral Health Month in Canada. Did you know that, when it comes to taking care…

Ageing is one of the most natural things in the world. And while getting a little older means you’re probably…

It’s no secret that our vision changes with age.  Beginning in the early to mid-40s, many adults may find themselves…

The weeks leading up to a move can be an exciting time, filled with dreams of a bright, new future. …

When Valentine’s Day became popular in the Middle Ages, the climate was warmer than it is now. Birds mated. Flowers…

Something special happens when the music starts. Some people sway back and forth, others bob their head in time with…

From bitter-cold winters to lengthy summer heat waves, Canadians are used to sharp weather swings. Adapting to seasonal variations is…

The joy of receiving a hand-written letter! It conveys the message that someone has you in their thoughts and took…