A healthy diet is important at any age, but your needs will change with age. Seniors have different dietary requirements,
Categories: Health & Wellness
People of all ages can have fun and improve their health through dance. Dancing is more than just a fun
Categories: Health & Wellness
Connecting generations can be a huge benefit to both children and seniors. Intergenerational programs that connect local schools with retirement
Categories: Intergenerational
Internet usage among seniors has risen rapidly in the past few years. Today, 42% of seniors own a smartphone, and
Categories: Tips & Tricks
For people who’ve had passion projects or a love of the arts all their lives, retirement suddenly gives them a
Categories: Health & Wellness
Video games aren’t just for kids anymore. Seniors across Canada are discovering the joys of Wii Games as a way
Categories: ASCSG, Health & Wellness
Winter can be a tough time for anyone. The cold weather can make getting out of the house and seeing
Categories: ASCSG, Health & Wellness
Bocce Through the Ages
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Not only is Bocce one of the most popular games at our retirement residences, Bocce is also one of the
Categories: ASCSG, Health & Wellness
Walking is one of best exercises older adults can do for their balance, cardiovascular health, and weight loss. As people
Categories: ASCSG, Health & Wellness
With the New Year comes new opportunities and new choices. As an older adult, you may be considering making the
Categories: Tips & Tricks
The term “New Age” originated in the 1970s, referring to the western world’s adoption of Eastern spiritual, mental and physical
Categories: Health & Wellness